OTHER
–

REIKI : Reiki is the Japanese practice of energy healing. I am a certified healer and use this technique to restore balance to the chakras, body, and spirit. Reiki can be used alone, or combined with meditation and yoga.

BREATHWORK : Drawing from my background in Pranayama and Ujjayi Breathing, we incorporate breathwork into meditation and yoga sessions to achieve ultimate connectivity of body, mind, and spirit.

COACHING & THERAPY : As a licensed health coach and former grief counselor, I actively listen and support you through the ups and downs of life.